Sat, Mar 21
|Be Moved Studio
Spring Equinox Breathwork
In the balance of light and dark, we begin again. We invite you to join us to the potential of your own breath to awaken your heart, your body, your true self.
Time & Location
Mar 21, 2020, 9:30 AM – 11:00 AM
Be Moved Studio, 2 E 7th St, Lawrence, KS 66044, USA
About the Event
"Slowly slowly, you start feeling a new quality to yourself, a new aliveness , a new beauty, a new intelligence - which is not borrowed from anybody, which is growing within you. It has roots in your existence ." - Rajneesh In the balance of light and dark, we begin again. We invite you to join us to the potential of your own breath to awaken your heart, your body, your true self. Now is the time to try something different, to access all of yourself in an ever present and alive way. We all have journeys to explore and we are inviting you to join us for this one...this moment of Breathwork. "When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment. - Eckhart Tolle
Benefits of Breathwork: - Boosts the immune system and detoxifies at a cellular level - Oxygenates & nourishes the lungs and body - Reduces Stress & Anxiety - Balances & Harmonizes our Body, Mind & Spirit - Deepens Awareness and Presence - Expands Consciousness - Enhances Clarity & Direction - Amplifies Intuition & Creativity - Releases Stuck Emotional Wounding - Awakens & Aligns us to our Divine Purpose What to bring: - Open heart, open mind. - Please dress comfortably. - Bring your yoga mat - Eye mask - Water bottle - Anything that helps you ground: like a little snack or an essential oil - Journal - Please refrain from perfumes, colognes, or other body fragrances.
Cassie & Abby have been facilitating Breathwork in Lawrence, Kansas since 2016. They are both licensed therapists, advanced clinical hypnotherapists, energy healers, and intuitive beings who are passionate about holding a sacred container and purposeful when it comes to creating a magic carpet ride of specific music sequences that allow for movement, surrender, and tapping into the soul for heart-centered expression and expansion. They offer community breathwork, as well as private group and individual sessions tailored to client's specific intention.