Sound Immersion Breathwork

Breathwork facilitator Abby Young, LSCSW, ACHT is joining Dr. Paul Rudy with Harmony Farm and guest Breathwork co-facilitator Claudia Moreno, LCP-IT, ACHT to share an opportunity of opening more deeply to your personal journey.

The invitation is simple; open up to the potential of your breath to awaken your heart…your body…your true, authentic Self.

Paul uses some great descriptors for such an experiential process: “self-directed, powerful, life-changing, supercharged.”

When I started experiencing Breathwork, I did not know I was ready for it, but it was ready for me. Since then, we have created an awareness of each other’s coexistence, which altered my life’s path and facilitates my continued growth. I am driven to bring this Conscious Connected Breathwork to all who are open.

We will breathe together in the Sacred space of the Sun Temple at Harmony Farm, honoring your journey and the Sun’s as she moves into her mid-point towards fullness. The Earth's soil is also waking up from the Winter slumber as our body's energy is as well.

Logistics: We will start at 1pm with some grounding and settling into the outdoor space of the Sun Temple. Shortly after, we will start the Conscious Connected Breathwork with sound immersion. If you have not done Breathwork before, it is common that the eyes are closed for most, or all, of the experience. After the sound immersion Breathwork is complete you will have the opportunity to explore Harmony Farm's 70s acres for Earthing integration and post-experience processing. We will wrap up the workshop about 4:30pm.

If the weather is not conducive to being outside, we have alternative plans for indoors. Please note this alternative plan would change some of the timing. We will let you know details should we need to rely on the alternative.

What You Might Want to Bring:

• Something to lay on and/or cover up with
• Water (you can refill water bottles at Harmony Farm)
• Personal Snacks
• Something to cover your eyes, should the sunlight be distracting
• Something to write/draw in and with

A little bit about the trio coming together for this event:

Dr. Paul Rudy - He is Curators' Distinguished Professor at UMKC in Kansas City where he’s been helping young people find their unique musical voice for decades. He has been called "the High Priest of Sound," and his music described as "The Universe unfolding one sound at a time." His creative work and research have recognized internationally, and recent work has branched into studying the impact of sound on patient safety in the operating room. His sound meditation activities helps clients go deeper into their healing own practice towards great well-being. He is a photographer and intuitive soul who lives on 70 acres in northeast Kansas where he creates sacred spaces that integrate his potent use of sound helping clients to come home to their authentic self. You can read more about Paul here: www.paulrudy.net.

Claudia Moreno - She is a Licensed Professional Counselor-IT in Wisconsin and is an advanced clinical hypnotherapist. Her practice in Milwaukee guides individuals along their journey of waking up to their own internal guidance system using a variety of modalities, including Breathwork and Heart-Centered Hypnotherapy. She is a spirit of the Earth interweaving psychology with intuition, reconnecting people back to themselves.

Claudia is bilingual in English and Spanish and has provided years of education merging the communication gap. She is a journeyer of the soul and a teacher of the heart.

You can read more about Claudia here: www.morenotherapy.org.

Abby Young - She is a Clinical Social Worker in Lawrence, Kansas, with training as an advanced clinical hypnotherapist in Heart-Centered Hypnotherapy. Abby has facilitated group and individual Breathwork sessions for several years. She is passionate about giving people the opportunity to connect with their breath in powerful ways. She received her master’s in social work from the University of Kansas and eventually forged her own path in starting Tillery Time Counseling.

She is driven to help people connect with their own inner strength. As her journey evolved, she became increasingly passionate and aware of the need for people to connect not only with themselves, but also with all the elements of nature in reciprocity. You can read more about Abby here: www.tillerytime.com.